Bodywork, Massage & Touch Therapy
You and your baby deserve to feel relaxed, happy, and in balance.
Pregnancy brings profound physical and emotional changes. My bodywork sessions offer a nurturing space for relaxation, release, and deeper connection with your body and baby. By easing tension and promoting balance, they support your body’s preparation for childbirth.
What are the benefits?
Research has shown the many benefits of prenatal massage & bodywork. These therapies help reduce stress and anxiety, ease common pregnancy discomforts like back pain, and offer holistic support for body, baby and mind.
Some studies even suggest that prenatal massage can impact birth outcomes and baby health, potentially reducing the risk of low birth weight and prematurity. Moreover, they can improve sleep, and boost overall mood, fostering a sense of connection and well-being for both you and your baby.
How does it work?
In my approach to bodywork, prenatal massage, and touch therapy, I utilize a diverse range of techniques customized to suit your needs.
During massages, I focus on releasing tension, mobility, realignment by addressing the interconnectedness of the body.
We can also incorporate exercises for strengthening, balancing, and stretches that you can continue doing at home. This holistic approach promotes comfort and mobility throughout your pregnancy, fostering overall well-being during this transformative journey & optimal preparation for childbirth.
Services
I offer both single sessions and packages. In one-time sessions, I typically provide a full-body treatment (back, stomach, head, feet, face, legs & arms), focusing on specific areas according to your needs.
When you book a series of sessions, we not only allocate time for a relaxing massage but also for practicing techniques & bodywork that you can use at home to release tension and strengthen your body for more comfort in pregnancy and to prepare the body for birth.
Treatments
Birth-Ready Package
This comprehensive program consists of three 80-minute sessions aimed at preparing your body comprehensively for childbirth and alleviating common pregnancy challenges.
- Initial Session: We’ll assess your needs, followed by a tailored full-body massage targeting issues like shortness of breath and back pain and preparing the body for birth
- Second Session: We’ll focus on exercises to address pregnancy-related challenges and ready your body for childbirth. Then, you can choose an area for additional massage (hand, feet, back).
- Third Session: I’ll provide a massage, guided relaxation and balance exercises, emphasizing the mind-body connection. This enhances emotional preparation by strengthening the bond between your body, baby, and mind.
Recommended from week 28 until birth.
- 890₪ for three sessions. Any additional 80-minute session is priced at 280₪.
Body-Mind Session
This treatment is crafted to prepare both your body and mind for childbirth. It incorporates stretching and massage techniques tailored to prepare the body for birth. Moreover, elements of guided relaxation are integrated during the massage with the aim of nurturing the connection with your body and your baby. This holistic approach ensures thorough preparedness for the birthing experience.
Different variations for different trimesters. My personal recommendation: book a session in-between week 36-40.
- 1.5 hours of pure relaxation, 350 ₪
- Any additional session is priced at 320₪.
One-Time Treatment
This option is perfect for a one-time bodywork session focused on relaxation and tension release through massage and stretches. The first meeting lasts up to 70 minutes and includes a brief introductory chat to understand your preferences and needs, followed by a 50-minute treatment.
Recommended in all 3 trimesters
- Price 1st meeting: 260 ₪
Fowling 1h meetings:
- Price subsequent meetings: 230 ₪
Weekly or bi-weekly
If you’re looking for regular massage sessions throughout your pregnancy in addition to comprehensive bodywork, the weekly or bi-weekly options are perfect.
For weekly 50-minutes sessions:
- First month (4 sessions): 860 ₪
- Subsequent months (4 sessions each): 780 ₪
- Minimum commitment of two months.
For bi-weekly sessions:
- First month (2 sessions): 500 ₪
- Subsequent months (2 sessions): 400 ₪
- Minimum commitment of three months.
More questions? Want to book a session?
Call or text me: 0584302519
Looking forward to talking to you!
